View Workout (Sam Rushforth Taggart)
My Treadmill
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
1st mile 8:20, the rest 8:06 easy pace. I was really tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Lunaracer W (Pink & Blue) #1 |