View Workout (Joe Heebner)
Quite precise.
March 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt terrible for the progression long run. Thanks to CWade for pulling me through. Split 3/3/3 very exactly. Was shooting for 7:40/7:00/6:35 pace. Instead hit 8:01, 7:00, 6:05. Last leg was longer because we returned via bellfield. Just bounced off warrensville on NP-Shelburne-NP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:03:41 | |||
| 3.0 Miles | 24:05 | 8:01 / Mile | Warmup | Ghost 4 Blue/Green |
| 3.0 Miles | 21:02 | 7:00 / Mile | Training | Ghost 4 Blue/Green |
| 3.05 Miles | 18:34 | 6:05 / Mile | Tempo | Ghost 4 Blue/Green |