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(Untitled)

March 20, 2012 (Afternoon)

Exercise Type: Run

Weather: 80 degrees, High Pollen, Humid

Comments:
2x800 @ 2:24 3min break
2x400 @ 71,70 3min break
4x200 @ 35,34,32,30 with 200m jog recovery

Distance Duration Pace Interval Type Shoes
3.29 Miles 19:20
1.3 Miles 10:00 7:41 / Mile Warmup Brooks Adrenaline Empire
200.0 Meters 0:34 4:33 / Mile Speed Brooks Adrenaline Empire
200.0 Meters 0:32 4:17 / Mile Speed Brooks Adrenaline Empire
200.0 Meters 0:30 4:01 / Mile Speed Brooks Adrenaline Empire
800.0 Meters 2:24 4:49 / Mile Speed Brooks Adrenaline Empire
800.0 Meters 2:24 4:49 / Mile Speed Brooks Adrenaline Empire
400.0 Meters 1:11 4:45 / Mile Speed Brooks Adrenaline Empire
400.0 Meters 1:10 4:41 / Mile Speed Brooks Adrenaline Empire
200.0 Meters 0:35 4:41 / Mile Speed Brooks Adrenaline Empire

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