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cardio room

March 20, 2012 (Afternoon)

Exercise Type: Bike

Comments:
Ok bike, havnt been up there in a while. I think the bike might have been busted a little, the pedals felt a little screwy. Watched vids for the first half, which made the second half really boring... actually super boring.

Stretch, roll, L7 hips and abs, all really good self care afterward. Ice bath too. Feeling good, got a workout tomorrow! Spring came at the right time, so we can all get outside.

Ace 50 x2