View Workout (Adam Snow)
1000m Repeats
March 20, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
20' warm-up on the treadmill
drills and strides
5 X 1000m/90'
2 X lunges and 2 strides
20' cool-down
w/ MH and RR. Talked to RW after the workout! AW was there too. Saw MK and CF on the treadmills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:00:33 | |||
| 4.3 Kilometers | 20:00 | 4:39 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:14 | 3:14 / Kilometer | Interval | |
| 1.0 Kilometers | 3:12 | 3:12 / Kilometer | Interval | |
| 1.0 Kilometers | 3:06 | 3:06 / Kilometer | Interval | |
| 1.0 Kilometers | 3:12 | 3:12 / Kilometer | Interval | |
| 1.0 Kilometers | 3:04 | 3:04 / Kilometer | Interval | |
| 0.9 Kilometers | 4:45 | 5:16 / Kilometer | Recovery | |
| 4.3 Kilometers | 20:00 | 4:39 / Kilometer | Cooldown |