
March 20, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment Gym Elliptical
5:50PM. Sleep: 7.5 hr. Calves were sore all day, that good type of sore that I have not felt in awhile, sort of a soggy day, so I decided to hit the elliptical, 5 min at 1, 5 min at 2, 5 min at 3, 5 min at 4, 10 min at 5, 5 min at 4, felt pretty good, no music, kinda paid attention to CNN, basically the interview with Paul Ryan, definitely could go for longer, but was trying to make the parish mission, physical therapy, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.32 Miles | 35:00 | 8:06 / Mile | Easy |