View Workout (Nick Grudev)
(Untitled)
March 19, 2012 (Morning)
Exercise Type: Swim
Comments:
10 min warmup
10x(30 sec hard, 30 sec recovery)
3 min recovery
2x(5 min hard, 1 min recovery, 4 min hard, 1 min recovery, 3 min hard, 1 min recovery, 2 min hard, 3 min recovery)
17 min cooldown