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March 20, 2012 (Morning)

Exercise Type: Run

Comments:
Ran 10 downtown from Canton Waterfront Park. 34 minutes in knee locked up out of nowhere. Stretched it, ran a few steps, still locked. Did it again, same thing. One more time, worked itself out.

Ran real easy. Forced myself to a slower pace.

First day in new shoes.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks Ravenna 3 (second pair)