View Workout (Ben Yavitt)
scarborough shakeout
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
Morning run alone. Rolled out of bed and hit the roads. Up w st james, past all the little kids going to school, then up scarborough to lee and back. It was very pleasant out this morning. Felt still and sluggish in the beginning, but fine at the end. No ankle brace too, which is good for strengthening. Back was a little sore.
Stretch and roll when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Brooks Ghost 4 - Blue |