View Workout (Ben Blessing)
(Untitled)
March 18, 2012 (Afternoon)
Exercise Type: Run
Weather: dreadmill in n-law's garage
Comments:
Hard run. started at 9, bumped it up .1 every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile | Speed | Badwater 2 |