View Workout (Nick Grudev)
(Untitled)
March 21, 2012 (Morning)
Exercise Type: Swim
Comments:
8 minutes on bike
10 min warmup
5x(1 min hard, 1 min recovery)
10x(30 sec hard, 30 sec recovery)
5x(1 min hard, 1 min recovery)
3x(2 min hard, 1 min recovery)- left because my leg hurt
8 min cooldown