View Workout (Tom O'Reilly)
(Untitled)
March 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 degrees. light light rain
Comments:
solo run at Sourland. Good to be on the trails so much, but today was not as enjoyable. the rocks... everywhere rocks, were slick from the light rain. I was careful to pick up my feet to avoid another fall, but I was sliding alllll over the place with the rocks, and a bit on the boardwalk. Still ran well. I will be happy when it dries up and I can tear through there. Still stopping at certain points to rest or walk. One day I will run the whole trail with no walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 53:13 | 10:38 / Mile | Hills | Brooks Pure Grit |