View Workout (Adam Snow)
Easy Run
March 21, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
rode the wind down to Fort Amherst, then back and then up Lesslie Street which is where my heart rate probably spiked.
Got home before dark.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Kilometers | 1:13:33 | 4:30 / Kilometer | 144 | 168 | Easy |