View Workout (Courtney Luensman)
And I'll find strength in pain And I will change my ways. I'll know my name as it's called to me.
March 21, 2012 (Morning)
Exercise Type: Run
Weather: Hot! 80 degrees, pretty sunny
Comments:
On the Constitution Trail. So crowded! First sports bra run of the season...
Felt alright. Sick of feeling out of shape! PUKE! So I went a little faster on the way back and even though it sucked and I thought I was going to die, I'm glad I did. And I even added on a bit for time and then figured I'd sprint to the corner. So I did. 10 sec late on time, oops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 40:10 | 8:18 / Mile | Kayano 18 |