View Workout (Michael Werneiwski)
No workout today
March 14, 2009 (Morning)
Exercise Type: Run
Comments:
CoachL told me to just for for an easy run which was nice. Felt good and ran with austin, grogan, link, ontko and cromer for the start. With tim for the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |