View Workout (Andrew Coop)
Running with Russ's friend
March 21, 2012 (Morning)
Exercise Type: Run
Weather: sunny and cloudy and 77 deg.
Comments:
This was an interesting run... winding trail and not knowing where to go= Chris and Russ getting lost! Had a workout of (2 min hard, 1 min easy, 1 min hard, 1 min easy, 30 sec hard, 1 min easy)x5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:45 | 7:28 / Mile | Interval |