View Workout (Eric Thumma)
Kelly Drive Intervals
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
5 min, 10 min, 5 min, 10 min, 5 min
2+ min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 57:10 | |||
| 1.22 Miles | 11:05 | 9:05 / Mile | Warmup | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Interval | |
| 1.55 Miles | 10:00 | 6:27 / Mile | Interval | |
| 0.78 Miles | 5:00 | 6:24 / Mile | Interval | |
| 1.51 Miles | 10:00 | 6:37 / Mile | Interval | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Interval | |
| 1.22 Miles | 11:05 | 9:05 / Mile | Cooldown |