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March 21, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 48:48
2.0 Miles 15:26 7:42 / Mile Warmup Brooks Adrenaline GTS 11 D 2
1.2 Kilometers 3:55 5:15 / Mile Interval PureCadence
1.2 Kilometers 3:55 5:15 / Mile Interval PureCadence
1.2 Kilometers 3:55 5:15 / Mile Interval PureCadence
1.2 Kilometers 4:04 5:27 / Mile Interval PureCadence
1.0 Miles 8:26 8:26 / Mile Recovery Brooks Adrenaline GTS 11 D 2
1.0 Miles 9:07 9:07 / Mile Cooldown Brooks Adrenaline GTS 11 D 2

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