View Workout (Evan Land)
CG
March 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
had to come home for an interview so that's why i'm back in gwood. ran to the middle school and around the neighborhoods tonight and felt great. the weather was upper 60s so a lot cooler than what its been the last few days at practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy |