View Workout (Tom O'Reilly)
(Untitled)
March 21, 2012 (Morning)
Exercise Type: Run
Weather: 65 degrees.
Comments:
RVRR group run on HP winter course.
Ran with Shanon, Anki, and Tucker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Fartlek | Asics GT-2110 #7 |