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March 21, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.01 Miles 23:05
0.5 Miles Warmup  
3920.0 Meters 20:00 8:12 / Mile Tempo  
480.0 Meters 1:48 6:02 / Mile Steady State  
360.0 Meters 1:06 4:55 / Mile Steady State  
90.0 Meters 0:11 3:16 / Mile Speed  
0.5 Miles Cooldown  

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