View Workout (Tim Smith)
Euclid Heights/North Park Run
March 12, 2009 (Morning)
Exercise Type: Run
Weather: 30 Sunny
Comments:
Glaser up Euclid Heights to Lee and back (alone) + Glaser up North Park, across dam to South Park back down to Veale + 6x100 strides with 100 jog between (with Robert) - I felt pretty bad when I started, but a little better once I got going. I still feel like I've lost something this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | New Balance 430 |