View Workout (Ethan Teare)
Long Progression
March 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Progression with Tim and CKells after we split from the rest of the group. The tempo portion became pretty difficult once we got back on to west park and I felt real drained for the rest of it. Not sure if not enough sleep or not enough water was the primary cause.
Back to Veale for essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Asics Gel-Nimbus 13 Rainbow |