March 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy run up fairhill with Ckells and Tim and Drew. Went up to the upper lake and then looped around. Good run, striders on the field after.
Essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Cruise | Asics Gel-Nimbus 13 Rainbow |