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1200s on da Track

March 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
I did 5 x 1200 @ 3:33, 3:34, 3:35, 3:34 and then the last I ran with Cwade and took it a bit easier at 3:41.

THen I started the 400s but only did two because my heel started to really hurt. I can't put any pressure on it and was limping during the cool down and am now when I walk. I think time off before it turns into something bad for long term is needed...unfortunately.

I did the lift day 1 + essentials.