View Workout (Steve Donohoe)
Workout -weights
March 21, 2012 (Night)
Exercise Type: Bike
Weather: indoors
Comments:
15 minutes on the bike - 5 miles
Dumbell bench - 4 sets, 15 reps, 10 reps (60 lbs)
Dumbell flies - 3 sets, 25lbs and 30lbs
Machine row - back
exercise ball abs crunches
plank abs 30 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:00 | 3:00 / Mile |