View Workout (Keith Behrman)
(Untitled)
June 2, 2008 (Morning)
Exercise Type: Bike
Comments:
Biked 8 mins to Hayward for form drills. Then biked for 46 minutes on the bike trails.
Lift + Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 54:00 | Nike Air Zoom Elites III |