View Workout (Keith Behrman)
(Untitled)
June 3, 2008 (Morning)
Exercise Type: Bike
Comments:
Biked to FlexForce to interview with them. Bullshit weather. My nice pants got owned by mud. I looked like crap when I got there. It worked out okay though. I biked pretty hard and got in a work out without thinking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Air Zoom Elites III |