View Workout (Robert Ontko)
Why Bother?
March 22, 2012 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment Gym Elliptical
6:15AM. Sleep: 8 hr. Had trouble getting up this morning, calves still sore, 5 min at 3, 25 min at 4, 5 min at 3, didn't increase resistance because my HR was in the upper 160s, didn't bother with the I-pod either, stretch, core & pushups, roll, calf raises after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 35:00 | 8:00 / Mile | Easy |