View Workout (Leah Snider)
Exploring!
March 22, 2012 (Morning)
Exercise Type: Run
Comments:
With Julia Winkler, started out Geico loop esk 49th to Western then through the circle and rocks to that neighborhood near River and explored some. Really nice out, quite toasty actually, steady pace, quite sore from yesterday but hopefully this worked stuff out a bit (I know calves will still be bad for a few days but started working on it today. Planning on doing a few strides barefoot or with socks before and after every run to get the form down. Really going to try to be more concious now so calves don't get so affected every race becuase I think that was part of the reason the PTT got so junked before).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38:00 | Nike Zoom Vomero 5 |