View Workout (Jared Williams)
Work Run
March 22, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy/Windy
Comments:
The wind sucked butt, however, my legs triumphed and whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 27:10 | |||
| 0.73 Miles | 4:33 | 6:13 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 9:29 | 6:19 / Mile | Cruise | Mizuno Wave Creation |
| 1.5 Miles | 8:51 | 5:53 / Mile | Cruise | Mizuno Wave Creation |
| 0.73 Miles | 4:17 | 5:52 / Mile | Cooldown | Mizuno Wave Creation |