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Mile Repeats

March 22, 2012 (Afternoon)

Exercise Type: Run

Comments:
3 x 1. one mile warm up and cool down.

Distance Duration Pace Interval Type Shoes
6.0 Miles 53:22
1.0 Miles 9:09 9:09 / Mile Warmup NB 1080
1.0 Miles 7:57 7:57 / Mile Speed NB 1080
1.0 Miles 8:13 8:13 / Mile Speed NB 1080
1.0 Miles 8:06 8:06 / Mile Speed NB 1080
0.5 Miles 5:00 10:00 / Mile Recovery NB 1080
0.5 Miles 5:00 10:00 / Mile Recovery NB 1080
1.0 Miles 9:57 9:57 / Mile Cooldown NB 1080

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