View Workout (Jeffrey Boatner)
Gym
March 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm inside
Comments:
Struggled on this one. Felt ok for the first couple of miles then lost it. Managed 5 of intended 7. Sweated like crazy, not sure if that was the temperature inside or some lingering illness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:22 | 8:28 / Mile | Training | Brooks Trance 9 |