March 23, 2012 (Morning)
Exercise Type: Run
Comments:
L knee and ankle
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.07 Miles | 1:36:00 | |||
3.81 Miles | 36:00 | 9:26 / Mile | Merrell Pace Glove - Green | |
4.4 Miles | 42:00 | 9:32 / Mile | Merrell Pace Glove - Green | |
1.86 Miles | 18:00 | 9:40 / Mile | Merrell Pace Glove - Green |