View Workout (Joe Heebner)
Sneaky watch
March 21, 2012 (Morning)
Exercise Type: Run
Weather: Light breeze, warm but not uncomfortable
Comments:
Fun 1500 workout.
700 @ goal pace, 4:00r
2x 600 @ goal pace, 3:00r
5x 300 faster. Coach had me shooting for 74 per lap for the 7 and 6's. I was planning on 54 for each of the 3's but hit 50 or 51 instead. The short rest kept catching me by surprise, but I managed to get through the workout without bonking which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 10:00 | |||
| 2.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Nike Zoom Victory Blue/White |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Zoom Victory Blue/White |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Zoom Victory Blue/White |
| 400.0 Meters | Recovery | Nike Zoom Victory Blue/White | ||
| 700.0 Meters | 2:05 | 4:47 / Mile | Interval | Nike Zoom Victory Blue/White |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Nike Zoom Victory Blue/White |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Nike Zoom Victory Blue/White |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Nike Zoom Victory Blue/White |
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | Nike Zoom Victory Blue/White |
| 3.5 Miles | Cooldown | Ghost 4 Blue/Green |