View Workout (Dave Carter)
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March 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
to 5-way w/ Grogan. ran w/ Ben and W for a bit.
core series after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Recovery | Defyance 5 |