View Workout (Laura McKnight)
4 miles treadmill descending miles
March 23, 2012 (Morning)
Exercise Type: Run
Comments:
Ran inside bc it was too hot outside at 11am. Started slow to warm up and ran each mile faster and then each minute towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:45 | 7:56 / Mile |