View Workout (Adam Snow)
Fartlek
March 23, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
20' warmup
drills and strides
14 X 1' I pace/1' E pace
20' cooldown
w/ MH. Saw MK and CF on the treadmills again.
Great workout for building confidence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Kilometers | 1:11:50 | |||
| 4.4 Kilometers | 21:00 | 4:46 / Kilometer | Warmup | |
| 7.0 Kilometers | 28:00 | 4:00 / Kilometer | ||
| 200.0 Meters | 0:50 | 4:10 / Kilometer | ||
| 4.6 Kilometers | 22:00 | 4:46 / Kilometer | Cooldown |