View Workout (Jimmy Cook)
Twice in One Week
March 14, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Same routine as Thursday. 4.92 miles, 649 calories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 50:00 | |||
| 4.92 Miles | 45:00 | 9:08 / Mile | Hills | |
| 5:00 | Cooldown |