View Workout (Kevin Tarras)
Track Intervals
March 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 x 800, Mile, 2 x 800, Mile. Half distance recovery
2:46, 2:49, 5:45, 2:45, 2:44, 5:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:09 | |||
| 3.1 Miles | 24:01 | 7:44 / Mile | Warmup | Brooks Pureflow |
| 5.75 Miles | 37:05 | 6:26 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 3.15 Miles | 25:03 | 7:57 / Mile | Cooldown | Brooks Pureflow |