View Workout (Coach Fortney)
15 miler
March 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 overcast
Comments:
Ryanne, coach Rowe, MF
ran the greenbelt east to millers mill, newbolt,oldhartford,breckenridge,2nd st,wing ave, hwy 54,heartlands back to greenbelt and home.
picked the pace up from 6 miles thru 13 around 7:20 during that period.
3:00
45 overcast (perfect)
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Miles | 1:59:36 | 7:45 / Mile | Long |