View Workout (Kaleb Keyserling)
um campus
March 14, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
Started out with Lauren for the first few miles then did 15 minutes fast and the last part of the run was faster too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | 1120 4 |