View Workout (Robert Ontko)
Too Nice - Run Portions
March 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Terry Hershey Park: Eldridge to Memorial
Terry Hershey Park: Memorial back to Eldridge
6:30PM. Sleep: 7 hr. Slept in, rather than struggle to get up for a morning workout, weather was really nice, so decided to go for a walk/run, physical therapy, stretch, core and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 12:27 | |||
| 0.7 Miles | 4:56 | 7:02 / Mile | Easy | Acis 3030 |
| 1.0 Miles | 7:31 | 7:31 / Mile | Easy | Acis 3030 |