View Workout (Dave Carter)
who gon stop me?
March 23, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU treadmill
Comments:
noon; 1.0incline throughout
mile 1 8.0mph
mile 2 8.5mph
mile 3 9.0mph
mile 4 9.5mph
miles 5-9.8 10.0mph
felt effortless. 6:00/mile feels a bit slower than half marathon pace but a bit quicker than marathon pace still. 8 weeks to fix that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:02:00 | 6:19 / Mile | Steady State |