View Workout (Dave Carter)
spin
March 23, 2012 (Night)
Exercise Type: Bike
Weather: CSU rec spinner room
Comments:
5p spin workout w/ CSU triahtlon club. if they were gonna run easy after the spin, I would have joined, but I didn't want to run hills after spinning because of the morning run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 50:00 | 3:50 / Mile | Training |