March 27, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.18 Miles | 56:20 | |||
2.09 Miles | 19:32 | 9:20 / Mile | Warmup | |
0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
0.5 Miles | 2:58 | 5:56 / Mile | Interval | |
0.5 Miles | 2:58 | 5:56 / Mile | Interval | |
0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
2.09 Miles | 18:45 | 8:58 / Mile | Cooldown |