View Workout (lawrence smith)
Around Ghent to FPC -Laundry Day
March 24, 2012 (Morning)
Exercise Type: Run
Comments:
Laundry at Ghent - run East on Shirley to Maury HS then East and south to Gardens behind the church at Westover to FPC. Then four lot loops, and back on Colonial to Graydon to Blow north up stockly gardens to Shirley and back to laundry. Pain later in RT hamstring behind the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 36:00 | 13:50 / Mile | Running ETC Asic wide |