View Workout (Adam Snow)
Threshhold Workout
March 24, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny day in BP
Comments:
20' warm-up (last 6' at steady state)
drills and strides
20' @ LT on 5' loop with a 30" hill
lunges and strides
cool down - cut short to get ,home early. Busy day.
It could have been the ice on trail, lack of sleep, self-medication, grief, or seeing you-know-who on the trails during the warm-up... but I couldn't get my heartrate up into threshold. But I was getting in the loop at 5 mins even with the ice on the trails so that's good news for my pacing.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.6 Kilometers | 55:01 | |||||
| 5.1 Kilometers | 22:00 | 4:18 / Kilometer | Warmup | |||
| 5.6 Kilometers | 20:01 | 3:34 / Kilometer | 165 | 174 | Tempo | |
| 0.4 Kilometers | 2:00 | 5:00 / Kilometer | ||||
| 2.5 Kilometers | 11:00 | 4:24 / Kilometer | Cooldown |