View Workout (Evan Land)
Early Bird Invite
March 24, 2012 (Morning)
Exercise Type: Run
Comments:
clearly i'm not in shape but it's a starting point for only being back a few weeks. ran a 2:12 with a 63-68 split. I definitely need to start of quicker and get my racing back. In other news this is my highest mileage in a long time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 800.0 Meters | Race | |||
| 4.0 Miles | Cooldown |