View Workout (Micah Aldrich)
Early Bird
March 24, 2012 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
It was pretty much perfect weather for a track meet. I've hardly been able to sleep the past 2 nights so I think that might have had an effect on my running today because I just had nothing especially in the 1500. Anyway it was super fun to run the 400 hurdles although I didn't quite break 60 like I wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 5:10 | |||
| 8.0 Miles | Warmup | Adidas Mana 6 | ||
| 1500.0 Meters | 4:10 | 4:28 / Mile | Race | Endorphin LD II |
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | Red/White Lanangs |